Release children's anxiety in 30-seconds
A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great...
How do you get teens to talk?
Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're...
Mindful Behaviour Management
Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a...
3 Big Mistakes That Yoga Teachers Make (And How To Avoid Them)
Here are the 3 biggest mistakes that I see amongst children's yoga teachers and how you can avoid them to make your classes more valuable...
Eliminate Noise & Hyper-Activity in Your Kids Yoga Classes
Two simple strategies to quickly eliminate noise and hyper-activity to return your kids yoga classes to quiet, calm and peaceful. For...
Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and...
3 Essential (Playful) Props for Children's Meditation
Do you struggle to keep children quiet, calm and focused during meditation? Try using these 3 essential (but simple) props next time....
