Create a Calm Kit for Kids
How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes...
Release children's anxiety in 30-seconds
A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great...
3-Techniques to Encourage Emotional Expression in Children & Teens
Do you ever struggles to understand how children and teens are actually feeling? Do you find that they have difficulty expressing their...
Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and...
Emotional Freedom Technique (EFT)
A simple, effective technique to share with children experiencing overwhelming emotions, fear, anxiety or stress. using pressure points...
Breathing Techniques for Children with Breathing Difficulties
For those of you who are parents of or working with children with breathing difficulties, or for those of you living in big cities, this...
Breathing Techniques to Empower Children
Earlier this week, I was at the swimming pool, which I always find to be a highly calming, almost meditative process, except for this...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
