3 Easy-To-Implement Daily Mindfulness Techniques for Kids
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children. Whilst there are...
Classroom Management in Early Years Yoga
Yoga in the early years environment can often be high-energy, high-volume and sometimes chaotic! So how to we guide children to become...
Managing Sharing Circles with Young Children
My top techniques to manage sharing circles with children in the early years. These quick effective techniques will enable you to manage...
My Favourite Children's Books to Incorporate Yoga
Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...
Yoga for Toddlers
Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult...
Cultivating Mindfulness Through Nature in Children's Yoga Classes
Whilst being immersed in nature's beauty whilst climbing up San Pedro Volcano at Lake Atitlan, Guatemala, I was inspired to talk about...
Moving Meditations for the Everyday Classroom
3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these...
