Yoga Nidra (Relaxation) for Children & Teens
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...
Bored of Sun Salutations? Try the Flying Dragon sequence
A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.
How do you get teens to talk?
Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're...
Simple Methods to Lead An Ayurvedic Life
I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE. Don't for get to leave a...
3-Techniques to Encourage Emotional Expression in Children & Teens
Do you ever struggles to understand how children and teens are actually feeling? Do you find that they have difficulty expressing their...
Emotional Freedom Technique (EFT)
A simple, effective technique to share with children experiencing overwhelming emotions, fear, anxiety or stress. using pressure points...
5 Tips To Make Yoga Cool For Teens
As featured in Elephant Journal As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you...
