Mindfulness Strategies
My super simple but effective mindfulness strategies for children. These can be used at home, in classrooms, yoga studios, play centres,...
Creative Engagement Techniques to Manage Behaviour in Children's Yoga
Do you struggle to keep children engaged during yoga and mindfulness sessions? Wondering how to make poses more engaging for kids? Here's...
Yoga & Story Telling
Wondering how to incorporate story-telling into your yoga sessions with children and teens? Here, I discuss how to fluidly and...
Classroom Management in Early Years Yoga
Yoga in the early years environment can often be high-energy, high-volume and sometimes chaotic! So how to we guide children to become...
Managing Sharing Circles with Young Children
My top techniques to manage sharing circles with children in the early years. These quick effective techniques will enable you to manage...
Enhance Your Yoga Classes with Music
I'm sure many of us would agree, music can be powerful! It can assist in setting the mood and manipulating the energy of your children's...
Emotional Freedom Technique (EFT)
A simple, effective technique to share with children experiencing overwhelming emotions, fear, anxiety or stress. using pressure points...
Breathing Techniques for Children with Breathing Difficulties
For those of you who are parents of or working with children with breathing difficulties, or for those of you living in big cities, this...
Breathing Techniques to Empower Children
Earlier this week, I was at the swimming pool, which I always find to be a highly calming, almost meditative process, except for this...
Yoga Poses for Mediation with Children
Give children freedom, choice and safety during meditation sessions with these simple, creative alternatives to shavasana. Join our Live...
