Guiding Visualisations
Some essential tips for creating and guiding visualisations for children. To learn more about meditation for children, join our 4-week...
My Favourite Children's Books to Incorporate Yoga
Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...
Yoga for Toddlers
Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult...
Mindfulness Techniques When Travelling with Children
Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on...
Cultivating Mindfulness Through Nature in Children's Yoga Classes
Whilst being immersed in nature's beauty whilst climbing up San Pedro Volcano at Lake Atitlan, Guatemala, I was inspired to talk about...
How to Teach Family Yoga
During a quick trip home to the UK for quality family-time, in which my family engaged in yoga play, from my youngest 14 year old cousin...
My Must-Have Yoga Resources for Kids Classes
As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry...
Moving Meditations for the Everyday Classroom
3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these...
Teaching Large-Scale Children's Yoga Classes
My Top 3 techniques for leading large-scale children's yoga classes.
