Conserve Your Energy Whilst Teaching Children's Yoga
Teaching children's yoga can be so much fun and highly-energetic, but often I find teachers are giving so much of their energy to each...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Playful May
Celebrating Playful May with my favourite playful pose for both adult and children's classes.
Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
5 Tips To Make Yoga Cool For Teens
As featured in Elephant Journal As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you...
The Happy Dance
My Students favourite Yoga Dance! No matter what the age or abilities of the children (or adults), the Happy Dance will create energy,...
