A Magical, Mindful Christmas Class for Kids - Tip #1
Watch my 3-part video series for my top techniques to add some Christmas Magic to your children's yoga classes (or at home!) Video one:
Simple Methods to Lead An Ayurvedic Life
I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE. Don't for get to leave a...
3 Big Mistakes That Yoga Teachers Make (And How To Avoid Them)
Here are the 3 biggest mistakes that I see amongst children's yoga teachers and how you can avoid them to make your classes more valuable...
Eliminate Noise & Hyper-Activity in Your Kids Yoga Classes
Two simple strategies to quickly eliminate noise and hyper-activity to return your kids yoga classes to quiet, calm and peaceful. For...
3-Techniques to Encourage Emotional Expression in Children & Teens
Do you ever struggles to understand how children and teens are actually feeling? Do you find that they have difficulty expressing their...
Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and...
Be Your Own Hero: An Interview with Amanda JP Brown
Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler...
Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...
3 Essential (Playful) Props for Children's Meditation
Do you struggle to keep children quiet, calm and focused during meditation? Try using these 3 essential (but simple) props next time....
