My Favourite Children's Books to Incorporate Yoga
Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...
Yoga for Toddlers
Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult...
Mindfulness Techniques When Travelling with Children
Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
