Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
Creative Engagement Techniques to Manage Behaviour in Children's Yoga
Do you struggle to keep children engaged during yoga and mindfulness sessions? Wondering how to make poses more engaging for kids? Here's...
My Favourite Children's Books to Incorporate Yoga
Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...
Yoga for Toddlers
Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult...
