Add some Christmas Sparkle into your class [Video 1]
Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value...
3 Easy-To-Implement Daily Mindfulness Techniques for Kids
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children. Whilst there are...
Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and...
Be Your Own Hero: An Interview with Amanda JP Brown
Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler...
Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...
