Must-have books for kids yoga
Book recommendations are probably the number one thing that I'm asked for by our community (aside from asking about behaviour management...
Create a Calm Kit for Kids
How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes...
Increase kids confidence & self-esteem with one quick and easy technique
In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!),...
10 Yoga & Meditation Techniques for Valentines Day
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day. Valentines Day is the perfect...
Mindful Behaviour Management
Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a...
A Magical, Mindful Christmas Class for Kids - Tip #1
Watch my 3-part video series for my top techniques to add some Christmas Magic to your children's yoga classes (or at home!) Video one:
Be Your Own Hero: An Interview with Amanda JP Brown
Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler...
Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...
