2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Playful May
Celebrating Playful May with my favourite playful pose for both adult and children's classes.
Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
