Mindfulness Techniques When Travelling with Children
Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on...
My Must-Have Yoga Resources for Kids Classes
As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry...
Moving Meditations for the Everyday Classroom
3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these...
