Mindful Behaviour Management
Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a...
Be Your Own Hero: An Interview with Amanda JP Brown
Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler...
My Must-Have Yoga Resources for Kids Classes
As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Playful May
Celebrating Playful May with my favourite playful pose for both adult and children's classes.
Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
