Student Review
"If anyone is thinking of this kind of training DO IT NOW!!
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Content,class timings,support throughout , all brilliant! As well as the lovely Laura you will connect with wonderful souls from all over the world all sharing their knowledge.
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Be prepared to get inspired,motivated, educated, to laugh, get pulled right out of your comfort zone and be wrapped up in warm,kind , extremely friendly little bubble.
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Can not recommend enough! GO ON DO IT."
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- Christine, Kids Yoga Teacher & Founder of Sunkids Yoga
Student Review
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"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.
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I completed Laura’s 95 hour yoga course in December 2020. The course was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.
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The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.
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I would highly recommend any/all of Laura’s courses, you won’t be disappointed".
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- Annika, Children's Behaviour Coach & Founder of Invigasoul
Student Review
"I didn't know what to expect from an online teacher training course, wondering if it might feel a bit remote. I couldn't have been more wrong. Laura is an inspiring and fantastic teacher.
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The community and friends I have found whilst attending the zoom tutorials, has been a wonderful surprise. Everyone is so supportive of one another.
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Laura is passionate about kids yoga and this is infectious. I have learnt so much, without even being aware of it. I am very grateful to have found Divine Light online and made the decision to do the course.
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I will 100% be back for more".
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- Alison, Parent
Who is this training for?
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This course is designed for anyone who works with or cares for young children— parents, caregivers, educators, therapists or children’s yoga teacher.
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This course gives you a powerful toolkit of simple, nurturing, and playful techniques you can use in everyday settings—at home, in the classroom, in therapy sessions or yoga classes. It’s practical, purposeful and easy to implement.
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Whether you're brand new to yoga or already teaching movement and mindfulness, this training is essential. It offers so much more than poses and breathing techniques—it’s a complete, practical and evidence-based approach to supporting children’s nervous system health, brain development and emotional well-being.
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If you’ve trained with me before, this is the perfect opportunity to refresh your skills, explore new resources, and deepen your understanding of how yoga and mindfulness can make a lasting difference in children’s lives.
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Even for experienced children's yoga teachers, this brand-new training is packed with fresh material, up-to-date techniques and inspiring new ways to connect with the heart of your work.
You’ll leave with the confidence and skills to begin teaching straight away—whether that’s informally with the children in your care, or by launching a meaningful new career path in children’s yoga and mindfulness.
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As a Yoga Alliance registered teacher training, this course also provides recognised certification, helping you grow your professional practice with credibility and care.
As an experienced Early Years Educator, I’ve created this course with you in mind—parents, teachers, and educational professionals who are juggling big responsibilities and precious little time, but who care deeply about supporting the children in their lives.
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This isn’t another dry, theory-heavy training packed with slides and no real-world application. Instead, this is a refreshing, interactive and uplifting experience—a live, online course that’s designed to be fun, practical, and full of heart.
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You’ll be joining a supportive community of like-minded individuals, sharing stories, asking questions, and learning together in a space that feels nurturing and inspiring.
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Expect hands-on learning, playful techniques, and tools you can use straight away—all while feeling connected, encouraged and re-energised in your work with children.
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🌟 Many of my students say that this training becomes one of the highlights of their year—a truly positive, empowering learning experience that stays with them long after the course ends.
Join us for a truly transformative journey into the heart of children’s yoga and mindfulness.
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This Yoga Alliance Registered 95-hour training is delivered live online, making it fully accessible no matter where you are in the world. You’ll learn in real time, connect with a like-minded community, and receive personal guidance and mentorship throughout the course.
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Whether you’re looking to enhance your current work with children or start a meaningful new career in kids’ yoga and well-being, this program will give you the skills, confidence, and accredited certification to begin teaching straight away.
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What makes this training so unique is its strong community focus. You won’t just gain new knowledge—you’ll become part of a warm, supportive network of educators, therapists and caregivers who understand your journey. Friendships are formed here, and a sense of connection and shared purpose carries well beyond the training itself.
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This course is deeply transformational—not only will you learn how to support children’s well-being, but you’ll also begin to weave mindfulness and self-care into your own daily life. Many of our trainees describe it as a personal reset that reconnects them to their purpose, playfulness and inner-calm.
We honour all learning styles and experiences, and our approach is inclusive and accessible—designed to welcome every learner, from every background, with clear guidance and a compassionate approach.
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Expect an experience that is:
Interactive – engaging sessions that encourage real connection and collaboration
Practical – hands-on tools you can use immediately
Supportive – a nurturing learning environment with a strong sense of community
Empowering – a course that so many of our graduates call “the highlight of their year”
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Let’s create meaningful change for children—starting with you.
Student Review
"I could not have been happier with the course! Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
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Everything was taught openly, genuinely and completely from the heart.
I felt that she gave all her students the tools they needed to open their minds to how they approach teaching yoga to young children.
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I left the training feeling confident and excited about the prospect of applying what I had learned to any situation. It wasn't just power point presentations listing different activities, it was a whole new way of looking at teaching children yoga".
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- Gemmarie, Early Years Educator & Founder of Little Gems
Enjoy the Full Training Experience—Online, Flexible and Packed with Bonuses!
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Our online training offers the same accredited curriculum and certificate as our in-person course—with even more perks to support your journey.
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Here’s what makes the online training extra special:
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Learn at your own pace with lifetime access—perfect for busy schedules and revisiting content whenever you need it
Save $600 USD when you join now—an incredible value for the full 95-hour certification
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Receive exclusive bonus resources, including ready-to-use lesson plans and meditation scripts for children and teens—making it easy to start teaching right away
Join live support sessions online, where you’ll connect with a warm, like-minded community of educators, parents and yoga teachers. Ask questions, share stories, and receive real-time guidance as you grow your confidence and start building your kids' yoga career
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Whether you're learning from your home, classroom or studio, this flexible and inspiring training gives you everything you need to thrive—and more.
Imagine What’s Possible After Your Training...
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Once you’ve completed the 95-hour Children’s Yoga Teacher Training, you’ll be fully equipped—with the skills, confidence and certification—to start sharing yoga and mindfulness with children in a way that feels aligned, impactful and completely you.
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This isn’t just a course—it’s a gateway to a meaningful, fulfilling career that blends purpose and play.
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Here’s what you’ll be ready to do:
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✨ Teach children’s yoga full-time
Turn your passion into your profession. Teach in yoga studios, enrichment programmes, sports clubs, schools, nurseries, libraries, family homes, residential care settings, and outdoors in parks or on the beach. You can even take your classes online—live or pre-recorded—and reach children and families around the world.
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✨ Bring yoga into the work you already love
Blend yoga and well-being with your existing skills and passions. Think: yoga storytelling sessions, mindful art and movement classes, sensory yoga for neurodiverse children, parent-toddler yoga, one-to-one therapeutic sessions—the possibilities are endless.
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✨ Build a flexible, global teaching presence
Teach from anywhere, on your terms. Use platforms like Zoom, YouTube, Instagram or your own website to share yoga and mindfulness with children who may not have access otherwise. You’ll become a trusted, go-to resource for families and educators near and far.
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Whether you're dreaming of leading story-based yoga adventures, creating calming spaces for anxious children, or weaving yoga into your work with schools and families, this training gives you everything you need to get started—and soar.
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Are you ready to step into your role as a children’s yoga teacher and change lives—starting with your own?
Student Review
"It was refreshing, enlightening and inspiring to work with someone who is so passionate about Yoga and Mindfulness, but that also has the educational background and ability to inspire teachers to adopt it in a meaningful, realistic and age-appropriate way.
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-Sarah, School Curriculum Co-Ordinator
Live Workshops with Laura – Learn, Connect & Grow Together
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Your training journey is guided by Laura, through live, interactive workshops held three times per week, each lasting 2.5 hours, over the course of 10 weeks.
These sessions are where the magic happens—expect engaging group discussions, playful practice, and plenty of real-life tools to help you confidently teach yoga and mindfulness to children and teenagers.
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We’ve also built in integration and self-study weeks, so you have time to reflect, absorb, and apply what you’ve learned without feeling overwhelmed.
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Can’t make the live classes? Don’t worry—all sessions are recorded, so you can catch up (or rewatch!) whenever it suits you best.
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By the 8th of August, you’ll have completed the course and be ready to step into your new role as a certified children’s yoga teacher, ready to begin teaching with confidence and joy.
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And if life gets a little busy (as it often does), that’s okay too. There’s no pressure—you’ll have until the end of the year to complete your workshops and receive your certification. This training is designed to be flexible, supportive, and nurturing—just like the way you’ll be teaching.
Module 1: Practical, Playful, and Purposeful
(3rd June - 3rd July 2025)
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This training is so much more than theory—it's packed with tools, techniques and insights you can use immediately in your classroom, home, therapy sessions or yoga classes.
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Across 10 weeks of interactive live workshops, hands-on activities, collaborative brainstorming, and reflective self-study, you’ll gain real-world skills to support the children in your life, whether you're a teacher, parent, caregiver or yoga practitioner.
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Here’s what you’ll explore:
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Breathwork that actually works
Learn fun, age-appropriate breath techniques that support children’s mental health and emotional well-being in everyday moments—helping with anxiety, sleep struggles, overwhelm and bursts of high energy.
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Yoga poses that kids love—and that work for their bodies
Master a mix of classic and creative yoga poses and sequences tailored to different age groups, all taught in ways that keep children engaged, playful and safe.
Safe and supportive movement practices
Understand what’s developmentally appropriate for children at every stage, and learn how to modify poses to support children of all abilities—so everyone feels included and confident.
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Creative meditation techniques for every age
From story-led visualisations to mindful movement, you’ll discover a toolbox of meditations for children aged 3–18, so you can meet their emotional needs with sensitivity and ease.
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Partner and group yoga that builds connection
Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust—ideal for mixed-age groups and community classes.
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Education meets movement
Blend yoga with proven educational philosophies and child development theory—so you can confidently create classes that match how children really learn, explore and grow.
Module 2: Deepen Your Learning – Expand Their World
(4th July - 8th August 2025)
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This part of the curriculum is where the magic of yoga truly comes alive in ways that children can feel, understand, and apply to their everyday lives.
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You'll gain powerful tools to not only engage children through movement and mindfulness, but also to help them navigate life’s challenges, develop self-awareness and build emotional resilience - this is where your impact deepens.
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Yoga philosophy made practical & playful
Learn how to share ancient yogic wisdom—like Hindu mythology, the chakra system, and the 8 Limbs of Yoga—with children of all ages in a way that’s accessible, creative and completely age-appropriate.
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Behaviour guidance that empowers and uplifts
Feel confident managing a group of children in a yoga setting with positive, playful techniques that actually strengthen social skills, encourage emotional expression, and create a calm classroom or home environment.
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Smart sequencing for real learners
Discover how to plan classes that meet children where they are—based on their learning styles, behaviours, energy levels and interests—so your sessions are always meaningful, manageable and magical.
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Yoga for Teens: Support through the tricky years
Explore challenging poses that inspire Tweens & Teens, and practical approaches for supporting anxiety, stress and self-esteem through tailored practices.
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Reflect & Release: Therapeutic Mandala Practices
Dive into creative practices like Mandala Art Meditations and expressive mindfulness activities that help children process their emotions, reflect on experiences, and cultivate deeper self-awareness.
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Therapeutic tools for children with additional needs
You’ll develop a nurturing approach to support children with Autism, ADHD, Sensory Processing Disorders, and social-emotional or communication challenges—using yoga as a gentle, effective and empowering tool.
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Imaginative story-led yoga adventures
Learn to guide captivating yoga stories and journeys that spark imagination, movement and mindfulness across all age groups.
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Mindfulness and movement games
Add a huge variety of fun, age-appropriate games to your toolkit that help children of all personalities and abilities engage fully in yoga and meditation.
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Kids Yoga as a business—and a mission
Gain practical, real-world strategies to launch or grow your kids yoga classes—whether you dream of teaching in schools, nurseries, online, in homes, studios, or out in nature.
Student Review
"The experience was fantastic. As a registered psychologist, I am expected to regularly attend continuing professional development training and as such, have spent thousands of Dollars and hours in many different workshops and training - both personal and professional.
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I can honestly say that the learning, the inspiration, and the community that I have made on this training has been of the most personally fulfilling of any of the training I have ever done.
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The training is part theory, part experiential, part philosophical, part heart-felt, part mindful and wrapped up in a business model. Be prepared to move, dance, laugh and cry".
- Clayton, Educational Psychologist
What You’ll Gain from This Transformational Journey
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A globally recognised certification
Graduate with your Yoga Alliance 95-Hour RCYT credential and feel fully confident and qualified to teach children’s yoga worldwide.
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Ready-to-use class formulas & structures
Take the guesswork out of planning with my signature framework for creating holistic, creative and engaging classes for all ages.
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Instant-access lesson plans for every age group
Start teaching straight away with beautifully designed lesson plans for toddlers to tweens—no stress, no overwhelm.
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Meditation & mindfulness scripts you can use today
Lead calming, imaginative and therapeutic meditations for ages 3 to 18 (plus family yoga!)—even before you’ve completed the course.
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Live, interactive workshops & teaching practice
Join 3 x weekly live sessions with me (Laura), where we explore, connect and grow together—plus get personalised coaching and feedback.
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Lifetime access to replays & resources
Missed a session? Want to revisit something? All recordings are yours forever, available on-demand, anytime, anywhere.
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A global community that’s got your back
Connect with like-minded educators and yoga lovers in our interactive online space, supported by me and our incredible network of 400+ trained teachers.
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Unshakable confidence & practical tools
You’ll leave this training feeling empowered, prepared and inspired to launch or expand your kids yoga classes, start a new career, or enhance your work with children.
Student Review
"Laura is simply...changing the world, one child at a time! And I feel so lucky to have found the course, so I can do the same! You can expect a full toolbox on how to teach hands on teaching daily, and feeling fully empowered to go out there and do it, once you have completed the course.
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Meeting and free dancing and mandala yoga-ing with a bunch of like minded peeps is the icing on the cake and the start of a tribe that will support and play with you through your kids yoga journey"
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- Audrey Lim, Parent & Yoga Teacher
Student Review
"Laura is one of the most knowledgeable people I have ever come across in any field and exudes tons of passion for what she does; which is evident in how she talks about and teaches this practice.
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You will learn more than you may even be able to handle, but will come out of it feeling confident to teach right away, which is rare in my personal experience!
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There is a lot of knowledge and insight to be shared, but be prepared to act like a complete fool! It is the most fun if you throw your full child heart into it without a care for how ridiculous you will look... and you will.. but it’s totally worth it!
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Enjoy yourself and the experience for all it has to offer!"
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- Jessica. Children's Social Worker
Your Questions, Answered - FAQ's
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- Is it the same as the in-person training?
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All the Benefits of In-Person Training… Plus Exclusive Online Bonuses!
Get the exact same internationally recognised curriculum and certification as our in-person training—with extra flexibility, support and savings designed to fit your lifestyle.
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Here’s what makes the online training even more special:
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Save $600usd with our Early Bird Offer – Join now and invest in your future for less.
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Learn at your own pace, with lifetime access – Revisit modules any time, on your schedule, from anywhere in the world.
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Join live online practice sessions & Q&As – Connect in real time with Laura and your fellow trainees for feedback, community and support.
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2. Will my certificate say "online course"?
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No, your certificate is exactly the same, whether you train online or in person; you'll graduate with a fully accredited Yoga Alliance Registered 95-hour Children's Yoga Teacher certificate. The online training delivers the same high-quality curriculum, teaching standards, and credentials—just with the added flexibility of learning from anywhere in the world!
You’ll walk away just as qualified, confident and ready to teach—with a certificate to prove it.
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3. Can I get refund if I don't join the live classes?
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We understand that life can be unpredictable, and we’re here to support you in the best way we can. Due to the live and interactive nature of this online training—and the limited spaces available—we’re unable to offer refunds once the training has begun.
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However, your investment is never lost. If something comes up, we’re happy to transfer your tuition to one of our in-person trainings instead. Just reach out and chat with Laura to find the option that feels right for you.
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Student Review
"Laura is one of the most knowledgeable people I have ever come across in any field and exudes tons of passion for what she does; which is evident in how she talks about and teaches this practice.
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You will learn more than you may even be able to handle, but will come out of it feeling confident to teach right away, which is rare in my personal experience!
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There is a lot of knowledge and insight to be shared, but be prepared to act like a complete fool! It is the most fun if you throw your full child heart into it without a care for how ridiculous you will look... and you will.. but it’s totally worth it!
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Enjoy yourself and the experience for all it has to offer!"
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- Jessica. Children's Social Worker
