Moving Meditations for Children: Improve Concentration & Engagement Levels

This quick, easy and accessible moving meditations helps kids to focus, whilst still allowing gentle movements. With a combination of mudras (hand gestures) and mantras (or affirmation statements).

Whether you're a parent needing some quiet time and re-focus during homeschool; looking for tips for kids concentration for your classroom; or need techniques to help kids release anxiety and emotions, these simple, playful moving meditation works so well (and is so meaningful too)